Tuesday, 19 October 2021


What Is Helicopter Parenting? 


          Helicopter parenting refers to "a style of parents who are overly focused on their children,". They typically take too much responsibility for their children's experiences and, specifically, their success and failures. In simple words involved in a child's life in a way that is overcontrolling, overprotecting and over perfecting, in a way that is in excess of responsible parenting." 


How to Parents behave in Helicopter Parenting?  


Helicopter parenting can apply at any age of children. In toddlerhood, a helicopter parent might constantly shadow the child, always playing with and directing his behavior, allowing him zero alone time. In elementary school, helicopter parents may ensure a child gets a certain teacher or coach, select the child's friends and activities, or providing disproportionate help for homework and school projects. In high school or college-aged students with tasks they’re capable of doing alone but the parents do their homework, helping them in wearing cloths, choosing cloths for them etc. 


Why do Parents do this? 


  1. Fear of dire consequences:

  2.      Parents might fear my child may have a low grade in class, rejection from the school, fear of unhappiness of the child, struggle, not excelling in class etc.  

  1. Feelings of anxiety:        

  2.         Worry about the poor performance of the child, anxiety of the child injury, about the future, job etc. Worry can drive parents to take control in the belief that they can keep their child from ever being hurt or disappointed  

  1. Overcompensation: 

  2.         Adults who felt unloved, neglected, or ignored as children can overcompensate with their own children. Excessive attention and monitoring are attempts to remedy a deficiency the parents felt in their own upbringing.  

  1. Peer pressure from other parents:

  2.         When moms and dads see other over-involved parents, it can trigger a similar response. "Sometimes when we observe other parents over-parenting or being helicopter parents, it will pressure us to do the same," 

     

The Effects of Helicopter Parents: - 


        Helicopter parents start off with good intentions. "It is a tricky line to find, to be engaged with our children and their lives, but not so meshed that we lose perspective on what they need," 

The helicopter parenting effects are widespread, but may include these five factors. 
 

Decreased confidence and self-esteem: 

 "The main problem with helicopter parenting is that it backfires,". "The underlying message [the parent's] over-involvement sends to kids is 'my parent doesn't trust me to do this on my own.'” This, in turn, leads to a lack of confidence. 

Undeveloped coping skills: 

 If the parent is always there to clean up a child's mess—or prevent the problem in the first place—how does the child ever learn to cope with loss, disappointment or failure? Studies have found that helicopter parenting can make children feel less competent in dealing with the stresses of life on their own. 

Increased anxiety:  

A study from the University of Mary Washington has shown that over-parenting is associated with higher levels of child anxiety and depression. 

Sense of entitlement:  

Children who have always had their social, academic, and athletic lives adjusted by their parents can become accustomed to always having their way and thus they develop a sense of entitlement. 

Undeveloped life skills:  

Parents who always tie shoes, clear plates, pack lunches, launder clothes, and monitor school progress even after children are mentally and physically capable of doing the task prevent them from mastering these skills themselves. 




How to Avoid Helicopter Parenting? 


            As parents, we have a very difficult job. We need to keep one eye on our children now their stressors, strengths', emotions and one eye on the adults we are trying to raise. Getting them from here to there involves some suffering, for our kids as well as for us."  

In practical terms, this means letting children struggle, allowing them to be disappointed, helping them to work through failure. It means letting your children do the tasks that they’re physically and mentally capable of doing. Remembering to look for opportunities to take one step back from solving our child's problems will help us build the resilient, self-confident kids we need." 

 


 

Tuesday, October 19, 2021 Dr.SHEBIN C E, MBBS., MD(PEDIATRICS)


What Is Helicopter Parenting? 


          Helicopter parenting refers to "a style of parents who are overly focused on their children,". They typically take too much responsibility for their children's experiences and, specifically, their success and failures. In simple words involved in a child's life in a way that is overcontrolling, overprotecting and over perfecting, in a way that is in excess of responsible parenting." 


How to Parents behave in Helicopter Parenting?  


Helicopter parenting can apply at any age of children. In toddlerhood, a helicopter parent might constantly shadow the child, always playing with and directing his behavior, allowing him zero alone time. In elementary school, helicopter parents may ensure a child gets a certain teacher or coach, select the child's friends and activities, or providing disproportionate help for homework and school projects. In high school or college-aged students with tasks they’re capable of doing alone but the parents do their homework, helping them in wearing cloths, choosing cloths for them etc. 


Why do Parents do this? 


  1. Fear of dire consequences:

  2.      Parents might fear my child may have a low grade in class, rejection from the school, fear of unhappiness of the child, struggle, not excelling in class etc.  

  1. Feelings of anxiety:        

  2.         Worry about the poor performance of the child, anxiety of the child injury, about the future, job etc. Worry can drive parents to take control in the belief that they can keep their child from ever being hurt or disappointed  

  1. Overcompensation: 

  2.         Adults who felt unloved, neglected, or ignored as children can overcompensate with their own children. Excessive attention and monitoring are attempts to remedy a deficiency the parents felt in their own upbringing.  

  1. Peer pressure from other parents:

  2.         When moms and dads see other over-involved parents, it can trigger a similar response. "Sometimes when we observe other parents over-parenting or being helicopter parents, it will pressure us to do the same," 

     

The Effects of Helicopter Parents: - 


        Helicopter parents start off with good intentions. "It is a tricky line to find, to be engaged with our children and their lives, but not so meshed that we lose perspective on what they need," 

The helicopter parenting effects are widespread, but may include these five factors. 
 

Decreased confidence and self-esteem: 

 "The main problem with helicopter parenting is that it backfires,". "The underlying message [the parent's] over-involvement sends to kids is 'my parent doesn't trust me to do this on my own.'” This, in turn, leads to a lack of confidence. 

Undeveloped coping skills: 

 If the parent is always there to clean up a child's mess—or prevent the problem in the first place—how does the child ever learn to cope with loss, disappointment or failure? Studies have found that helicopter parenting can make children feel less competent in dealing with the stresses of life on their own. 

Increased anxiety:  

A study from the University of Mary Washington has shown that over-parenting is associated with higher levels of child anxiety and depression. 

Sense of entitlement:  

Children who have always had their social, academic, and athletic lives adjusted by their parents can become accustomed to always having their way and thus they develop a sense of entitlement. 

Undeveloped life skills:  

Parents who always tie shoes, clear plates, pack lunches, launder clothes, and monitor school progress even after children are mentally and physically capable of doing the task prevent them from mastering these skills themselves. 




How to Avoid Helicopter Parenting? 


            As parents, we have a very difficult job. We need to keep one eye on our children now their stressors, strengths', emotions and one eye on the adults we are trying to raise. Getting them from here to there involves some suffering, for our kids as well as for us."  

In practical terms, this means letting children struggle, allowing them to be disappointed, helping them to work through failure. It means letting your children do the tasks that they’re physically and mentally capable of doing. Remembering to look for opportunities to take one step back from solving our child's problems will help us build the resilient, self-confident kids we need." 

 


 

Monday, 11 October 2021

Umbilical Cord Care


        Umbilical cord is an ideal substrate for bacterial growth and any infection of the cord has the potential to directly spread to the blood stream. To prevent such infection:

  • All cleans should be practiced during cleaning the umbilical cord”:
    1. Clean hands, 
    2. Clean surfaces, 
    3. Clean Cloths.   
  • Stump should be kept dry and nothing should be applied. 
  • Nappy should be folded below the stump to avoid any soiling.
  •  Application of cow drugs,ashes,etc should be not 🚫 be done


Note: Dry cord care versus 70% alcohol has no statistically significant differences with regards to the occurrence of local infection, systemic disease, granuloma, bleeding. However, time of cord separation  has been found to be significant shorter in the dry cord care group. So avoid application of alcohol. 

Quick overview.







Monday, October 11, 2021 Dr.SHEBIN C E, MBBS., MD(PEDIATRICS)
Umbilical Cord Care


        Umbilical cord is an ideal substrate for bacterial growth and any infection of the cord has the potential to directly spread to the blood stream. To prevent such infection:

  • All cleans should be practiced during cleaning the umbilical cord”:
    1. Clean hands, 
    2. Clean surfaces, 
    3. Clean Cloths.   
  • Stump should be kept dry and nothing should be applied. 
  • Nappy should be folded below the stump to avoid any soiling.
  •  Application of cow drugs,ashes,etc should be not 🚫 be done


Note: Dry cord care versus 70% alcohol has no statistically significant differences with regards to the occurrence of local infection, systemic disease, granuloma, bleeding. However, time of cord separation  has been found to be significant shorter in the dry cord care group. So avoid application of alcohol. 

Quick overview.







Thursday, 7 October 2021

 


 

 



Sibling Rivalries develop when parents do not give equal importance to their children; they may unconsciously create competition and comparison between their own children that may, later on, result in major differences amongst them. It is the duty of the parents to teach their kids how to respectfully handle interpersonal relationship amongst siblings. 

Just like every problem has a solution so the sibling relation can also be enhanced through communication along with various ways being used by parents:

  1. Parents themselves should stop making comparisons between their children. They have to highlight the strengths of each child and accept their weaknesses without any criticism. They should not play the card of favouritism or take sides.
  2. Parents should spend individual attention to each child, by spending one to one time with each child and ask them about their personal likes and dislikes to make a special bond with the child. They can further guide them to describe the positive qualities of their siblings during a few of the interactions.
  3. Whenever possible, let them settle their own differences and if required the parents should sit and resolve the differences between the siblings, especially in a contest of inequality in terms of strengths and eloquence.
  4. Parents should never dismiss or suppress your children’s resentment or angry feelings. They should acknowledge and let the child guide how to ventilate that energy constructively.
  5. Make the older sibling feel important, and especially teach them the concept of sharing.
  6. Parents, first themselves need to express self-control and then help the child learn the same. Parents should focus more on the positive qualities of the child and appreciate for the same.
  7. Parents should boost the self-esteem of their child, avoid the use of sarcasm and demotivation by all means. Parents should not label one child as intelligent and other as dull, one as slow/stupid and the other as street smart.

 

  1. Parents should work as a team, and not as an individual. Parents should teach each kid to be responsible for their conduct and actions, and privileges come along with responsibilities.
  2. Parents should introduce the concept of empathy to their kids, in order to make them aware of the impacts of their own behaviours towards others.
  3. Parents should also teach their kids to be gender sensitive, and give respect to each other beyond that.
  4. Parents should teach their kids to set their limits; they are additionally required to teach their children to respect each other irrespective of the age, avoidance of physical as well as verbal abuse.
  5. When sibling rivalry becomes excessive in the form of physical or verbal violence parents should take the stand against the bully and if required take the help of a professional family counsellor.

Last but not the least, we all should work together in changing the perception of the society, believing in an equivalent treatment to both the kids, additionally, providing them with a fair share with their rights and make sure that they understand that in spite of differences between the siblings, this relationship is forever.




Thursday, October 07, 2021 Dr.SHEBIN C E, MBBS., MD(PEDIATRICS)

 


 

 



Sibling Rivalries develop when parents do not give equal importance to their children; they may unconsciously create competition and comparison between their own children that may, later on, result in major differences amongst them. It is the duty of the parents to teach their kids how to respectfully handle interpersonal relationship amongst siblings. 

Just like every problem has a solution so the sibling relation can also be enhanced through communication along with various ways being used by parents:

  1. Parents themselves should stop making comparisons between their children. They have to highlight the strengths of each child and accept their weaknesses without any criticism. They should not play the card of favouritism or take sides.
  2. Parents should spend individual attention to each child, by spending one to one time with each child and ask them about their personal likes and dislikes to make a special bond with the child. They can further guide them to describe the positive qualities of their siblings during a few of the interactions.
  3. Whenever possible, let them settle their own differences and if required the parents should sit and resolve the differences between the siblings, especially in a contest of inequality in terms of strengths and eloquence.
  4. Parents should never dismiss or suppress your children’s resentment or angry feelings. They should acknowledge and let the child guide how to ventilate that energy constructively.
  5. Make the older sibling feel important, and especially teach them the concept of sharing.
  6. Parents, first themselves need to express self-control and then help the child learn the same. Parents should focus more on the positive qualities of the child and appreciate for the same.
  7. Parents should boost the self-esteem of their child, avoid the use of sarcasm and demotivation by all means. Parents should not label one child as intelligent and other as dull, one as slow/stupid and the other as street smart.

 

  1. Parents should work as a team, and not as an individual. Parents should teach each kid to be responsible for their conduct and actions, and privileges come along with responsibilities.
  2. Parents should introduce the concept of empathy to their kids, in order to make them aware of the impacts of their own behaviours towards others.
  3. Parents should also teach their kids to be gender sensitive, and give respect to each other beyond that.
  4. Parents should teach their kids to set their limits; they are additionally required to teach their children to respect each other irrespective of the age, avoidance of physical as well as verbal abuse.
  5. When sibling rivalry becomes excessive in the form of physical or verbal violence parents should take the stand against the bully and if required take the help of a professional family counsellor.

Last but not the least, we all should work together in changing the perception of the society, believing in an equivalent treatment to both the kids, additionally, providing them with a fair share with their rights and make sure that they understand that in spite of differences between the siblings, this relationship is forever.




 


The value of relationship between parents and children are priceless. The parents love for their child is high during childhood days; gradually behaviour changes during adolescence phase and get its rational state during mid- adulthood and vice versa. The love for each other lasts forever but the way they express and behave during the course of life time make things unimaginable.

Perspective of children of today's generation

These generations’ children see relationship as momentary and temporary. They call themselves as a different species of mankind only. They give high priority to gadgets, accessories and materialistic things. They breathe on virtual and imaginary world. For them relationship is all about being with their girl friends or boy friends only. Neither they have emotions and feelings for self and parents. The biggest challenge today’s parents and children are facing is the relationship issues especially during adolescences.

Adolescence is the new phase of child's life

“Adolescence is a new birth, for the higher and more completely human traits are now born – G.Stanley Hall”. This is the beautiful period in life. Every child would experience different feelings and thoughts. They seek for their presence of self and identity. It’s time for nurturing their thoughts through proper channelization and filtration process. The great leaders and achievers have started sowing their thought seeds during this phase, weeded out unwanted activities and processed their action plans towards attainment of their goals.

Unfortunately, children today are deeply engrossed in their lives with so called 'relationships'. Relationship is the most beautiful and precious things that happens to everyone in life. How we see and handle them makes much difference in our life and people around us. These days’ children are emotionally connected with virtual love. For them texting and telling them 'I Love You' makes the best in life. The focus is on girl friends and boy friends only. Love for self and parents doesn’t exist in their world only.

Virtual Love

In the absence of virtual love, they feel devastated and lost in life. They behave so weird that they loose control on self, unable to process their thoughts, manage emotions, does harm to self and finally sees them no where. They see everything as an illusion and couldn’t get out of it. That’s the time they get in touch with their inner self and need physical presence of a person to handle and mange their emotions. They think of their parents then.

Parents - Child Bonding

Parents and child need to develop greater bonding and understanding during adolescence period only. Children tend to seek for their personal identity, process of exploring and discussing new things that they hear, see and feel. It’s the most productive phase in one’s life. Parents play a major role in guiding a child. Listening and spending quality time with their children is paramount. They set guidelines for their children and teach the values of life and relationship.

Living a Life with Purpose

Children should understand that living a life with a purpose is essential then being carried away in the virtual world. They have been treated differently by their parents and society. Nothing much special about them. Need to realize technology can’t replace human values in life. Ultimately, we all wanted to be appreciated, cared, loved and supported by real people not by machines. Always reality is away from idealism.

It is important for parents to show love, respect, care, affection and gentleness by all means to their children. Children must reciprocate to this by taking accountability and responsibility for their actions. There are no perfect parents and children. But there are plenty of perfect moments along the way. Similarly no relationship is perfect, accepting each other with their own limitations makes the relationship perfect.

Thursday, October 07, 2021 Dr.SHEBIN C E, MBBS., MD(PEDIATRICS)

 


The value of relationship between parents and children are priceless. The parents love for their child is high during childhood days; gradually behaviour changes during adolescence phase and get its rational state during mid- adulthood and vice versa. The love for each other lasts forever but the way they express and behave during the course of life time make things unimaginable.

Perspective of children of today's generation

These generations’ children see relationship as momentary and temporary. They call themselves as a different species of mankind only. They give high priority to gadgets, accessories and materialistic things. They breathe on virtual and imaginary world. For them relationship is all about being with their girl friends or boy friends only. Neither they have emotions and feelings for self and parents. The biggest challenge today’s parents and children are facing is the relationship issues especially during adolescences.

Adolescence is the new phase of child's life

“Adolescence is a new birth, for the higher and more completely human traits are now born – G.Stanley Hall”. This is the beautiful period in life. Every child would experience different feelings and thoughts. They seek for their presence of self and identity. It’s time for nurturing their thoughts through proper channelization and filtration process. The great leaders and achievers have started sowing their thought seeds during this phase, weeded out unwanted activities and processed their action plans towards attainment of their goals.

Unfortunately, children today are deeply engrossed in their lives with so called 'relationships'. Relationship is the most beautiful and precious things that happens to everyone in life. How we see and handle them makes much difference in our life and people around us. These days’ children are emotionally connected with virtual love. For them texting and telling them 'I Love You' makes the best in life. The focus is on girl friends and boy friends only. Love for self and parents doesn’t exist in their world only.

Virtual Love

In the absence of virtual love, they feel devastated and lost in life. They behave so weird that they loose control on self, unable to process their thoughts, manage emotions, does harm to self and finally sees them no where. They see everything as an illusion and couldn’t get out of it. That’s the time they get in touch with their inner self and need physical presence of a person to handle and mange their emotions. They think of their parents then.

Parents - Child Bonding

Parents and child need to develop greater bonding and understanding during adolescence period only. Children tend to seek for their personal identity, process of exploring and discussing new things that they hear, see and feel. It’s the most productive phase in one’s life. Parents play a major role in guiding a child. Listening and spending quality time with their children is paramount. They set guidelines for their children and teach the values of life and relationship.

Living a Life with Purpose

Children should understand that living a life with a purpose is essential then being carried away in the virtual world. They have been treated differently by their parents and society. Nothing much special about them. Need to realize technology can’t replace human values in life. Ultimately, we all wanted to be appreciated, cared, loved and supported by real people not by machines. Always reality is away from idealism.

It is important for parents to show love, respect, care, affection and gentleness by all means to their children. Children must reciprocate to this by taking accountability and responsibility for their actions. There are no perfect parents and children. But there are plenty of perfect moments along the way. Similarly no relationship is perfect, accepting each other with their own limitations makes the relationship perfect.

 


The most important kind of relationship is what a parent shares with the child – the better the relationship, the better the rearing can be. A parent-child relationship is one that caters to the physical, emotional, and social development of the child. It’s a unique bond that every child and parent experience, enjoy and nurture.

1. Understand your responsibilities as a parent 

Parents must prepare their child to become an independent, fully functioning adult by being a guide, mentor and a friend. The parent has to understand the child’s need and act according to it and not force upon their choices and needs onto them.

2. Respect each other’s boundaries

It is important for parents to allow their child to have increasingly more privacy and autonomy. Allow the child to explore around and guide wherever needed and encourage them to learn from their experiences. Restricting them from exploring might affect their confidence level and the child might become dependent on parent to face new situations.

3. Listen carefully 

All human beings wants to be listened to and heard, and children are no exception. Some issues might seem like a small issue to adults, may be a big deal to kids. The parents should learn listening skills that will help them to understand the emotions their child may be trying to convey in conversations. 

4. Spend time together and Laugh 

Sharing some good time with your kids creates the feeling of togetherness and can make them feel happy and makes you feel less stressed.

5. Express the feelings to each other 

Everyone has need for appreciation and affection. Make an effort to point out the good qualities of the child and make them feel good about it.

6. Remain calm at the time of stress

 Nothing gets resolved at the time of stress rather one might express negative feelings onto the wrong target. One should try to relax and take some time off before interacting with loved ones.

Thursday, October 07, 2021 Dr.SHEBIN C E, MBBS., MD(PEDIATRICS)

 


The most important kind of relationship is what a parent shares with the child – the better the relationship, the better the rearing can be. A parent-child relationship is one that caters to the physical, emotional, and social development of the child. It’s a unique bond that every child and parent experience, enjoy and nurture.

1. Understand your responsibilities as a parent 

Parents must prepare their child to become an independent, fully functioning adult by being a guide, mentor and a friend. The parent has to understand the child’s need and act according to it and not force upon their choices and needs onto them.

2. Respect each other’s boundaries

It is important for parents to allow their child to have increasingly more privacy and autonomy. Allow the child to explore around and guide wherever needed and encourage them to learn from their experiences. Restricting them from exploring might affect their confidence level and the child might become dependent on parent to face new situations.

3. Listen carefully 

All human beings wants to be listened to and heard, and children are no exception. Some issues might seem like a small issue to adults, may be a big deal to kids. The parents should learn listening skills that will help them to understand the emotions their child may be trying to convey in conversations. 

4. Spend time together and Laugh 

Sharing some good time with your kids creates the feeling of togetherness and can make them feel happy and makes you feel less stressed.

5. Express the feelings to each other 

Everyone has need for appreciation and affection. Make an effort to point out the good qualities of the child and make them feel good about it.

6. Remain calm at the time of stress

 Nothing gets resolved at the time of stress rather one might express negative feelings onto the wrong target. One should try to relax and take some time off before interacting with loved ones.

 


Physical Activity For Kids

The key to good health is good food, good mood (mental stability), and a lot of exercises or physical work. When it comes to children, the mood is generally not an issue, thankfully they being innocent enough to ignore the world. Parents can take care of the good food as well, might be tricky as well, but it is manageable. But to get them into doing physical work is a real task for parents these days.

One of the top reasons is it being the digital era when children have so much content in the digital space to kill their time with. But that raises a serious threat to their health. It is important to get your children to move from in front of the TV/Mobile/Laptop screens and get them moving.

Dr Neha Bansal, a child specialist recommends some ways to get your child into doing physical work:

Reward System

If you are sure that your child acts too problematic without mobile phones, stipulate a mobile using the time for them. The trick is to keep it as a reward for physical work. If they go for a half an hour walk/exercise, they get to use the phone for 15 mins and so on. This is a clever way to get your child into doing some exercise.

Get their peers

It is really difficult to get children to do something on their own or alone. A trip to the park with his/her parents isn’t as much interesting to them as going with fellow children. So, plan with fellow parents or get your child into an aerobics or dance group where he/she is motivated and have company.

Everyday routine

Set up a routine, walk your child to the bus stand or school (if it’s near). Walk them to the market along with you for everyday chores. Let them help in the household. Make little things count.

Physical activity is as important as food. Encourage your child to stay active & fit!

If your child is obese or have other problems and suffering from his/her health, you should take them to a specialist rather than trying home methods. Physical Activity For Kids

The key to good health is good food, good mood (mental stability), and a lot of exercises or physical work. When it comes to children, the mood is generally not an issue, thankfully they being innocent enough to ignore the world. Parents can take care of the good food as well, might be tricky as well, but it is manageable. But to get them into doing physical work is a real task for parents these days.

One of the top reasons is it being the digital era when children have so much content in the digital space to kill their time with. But that raises a serious threat to their health. It is important to get your children to move from in front of the TV/Mobile/Laptop screens and get them moving.

Dr Neha Bansal, a child specialist recommends some ways to get your child into doing physical work:

Reward System

If you are sure that your child acts too problematic without mobile phones, stipulate a mobile using the time for them. The trick is to keep it as a reward for physical work. If they go for a half an hour walk/exercise, they get to use the phone for 15 mins and so on. This is a clever way to get your child into doing some exercise.

Get their peers

It is really difficult to get children to do something on their own or alone. A trip to the park with his/her parents isn’t as much interesting to them as going with fellow children. So, plan with fellow parents or get your child into an aerobics or dance group where he/she is motivated and have company.

Everyday routine

Set up a routine, walk your child to the bus stand or school (if it’s near). Walk them to the market along with you for everyday chores. Let them help in the household. Make little things count.

Physical activity is as important as food. Encourage your child to stay active & fit!

If your child is obese or have other problems and suffering from his/her health, you should take them to a specialist rather than trying home methods. 

Thursday, October 07, 2021 Dr.SHEBIN C E, MBBS., MD(PEDIATRICS)

 


Physical Activity For Kids

The key to good health is good food, good mood (mental stability), and a lot of exercises or physical work. When it comes to children, the mood is generally not an issue, thankfully they being innocent enough to ignore the world. Parents can take care of the good food as well, might be tricky as well, but it is manageable. But to get them into doing physical work is a real task for parents these days.

One of the top reasons is it being the digital era when children have so much content in the digital space to kill their time with. But that raises a serious threat to their health. It is important to get your children to move from in front of the TV/Mobile/Laptop screens and get them moving.

Dr Neha Bansal, a child specialist recommends some ways to get your child into doing physical work:

Reward System

If you are sure that your child acts too problematic without mobile phones, stipulate a mobile using the time for them. The trick is to keep it as a reward for physical work. If they go for a half an hour walk/exercise, they get to use the phone for 15 mins and so on. This is a clever way to get your child into doing some exercise.

Get their peers

It is really difficult to get children to do something on their own or alone. A trip to the park with his/her parents isn’t as much interesting to them as going with fellow children. So, plan with fellow parents or get your child into an aerobics or dance group where he/she is motivated and have company.

Everyday routine

Set up a routine, walk your child to the bus stand or school (if it’s near). Walk them to the market along with you for everyday chores. Let them help in the household. Make little things count.

Physical activity is as important as food. Encourage your child to stay active & fit!

If your child is obese or have other problems and suffering from his/her health, you should take them to a specialist rather than trying home methods. Physical Activity For Kids

The key to good health is good food, good mood (mental stability), and a lot of exercises or physical work. When it comes to children, the mood is generally not an issue, thankfully they being innocent enough to ignore the world. Parents can take care of the good food as well, might be tricky as well, but it is manageable. But to get them into doing physical work is a real task for parents these days.

One of the top reasons is it being the digital era when children have so much content in the digital space to kill their time with. But that raises a serious threat to their health. It is important to get your children to move from in front of the TV/Mobile/Laptop screens and get them moving.

Dr Neha Bansal, a child specialist recommends some ways to get your child into doing physical work:

Reward System

If you are sure that your child acts too problematic without mobile phones, stipulate a mobile using the time for them. The trick is to keep it as a reward for physical work. If they go for a half an hour walk/exercise, they get to use the phone for 15 mins and so on. This is a clever way to get your child into doing some exercise.

Get their peers

It is really difficult to get children to do something on their own or alone. A trip to the park with his/her parents isn’t as much interesting to them as going with fellow children. So, plan with fellow parents or get your child into an aerobics or dance group where he/she is motivated and have company.

Everyday routine

Set up a routine, walk your child to the bus stand or school (if it’s near). Walk them to the market along with you for everyday chores. Let them help in the household. Make little things count.

Physical activity is as important as food. Encourage your child to stay active & fit!

If your child is obese or have other problems and suffering from his/her health, you should take them to a specialist rather than trying home methods. 

Saturday, 2 October 2021







 

Saturday, October 02, 2021 Dr.SHEBIN C E, MBBS., MD(PEDIATRICS)